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Free Family Sundays at Home

Yoga Poses

Yoga uses movement and breathing techniques to connect the mind, body, and spirit. Originating in India, yoga has been practiced in different forms since ancient times. In this exercise, we will highlight three types of yoga by practicing simple poses you can do at home to improve your overall health and mood.

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Make a Picture Frame for a Family Photo

Explore your own memories and create a picture frame for a favorite family photo with designs that inspire feelings of joy, connection, and celebration. Are there colors or patterns that remind you of good times with family and friends? Keep these in mind as you create your picture frame.

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Meditation is a practice that people use to help them focus and create positive connections between their mind and body. In this meditation, we will focus on finding personal peace and meditate on love and kindness.

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Crafting Handmade Beads

Mothers and grandmothers of the Ndebele ethnic group in South Africa make beaded garments and figures by hand for the girls and young women in their families. The bold and intricate patterns they create are Ndebele symbols, lovingly made to showcase a girl’s stage in life.

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Make a Miniature Sketchbook

Many artists carry a sketchbook everywhere they go. Your sketchbook is a safe space to express your feelings through drawing, writing, or in any way you choose. Today, we will create a miniature sketchbook small enough to fit in your pocket.

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Make a Friendship Mosaic

The ancient city of Antioch, founded about 2,300 years ago, and was home to artists and craftsmen who constructed the famous Antioch Mosaics. To make the mosaics, large pieces of stone were carefully cut into thousands of small squares and arranged by color to create a variety of patterns and images. Download the the project to learn how to make your own mosaic design.

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Make a Shaped Canvas

What does it mean to be inspired? When something or someone inspires us, we see things differently. Today’s activity is designed to inspire you to create your own uniquely shaped canvas. Artists use canvases as a surface for drawings and paintings. A traditional canvas is usually a square or rectangle, but imagine the possibilities if you decided it could be any shape that inspired you.

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Make an Installation of Feelings

German artist Katharina Grosse makes work that inspires feelings of wonder and curiosity, encouraging people to think differently about themselves and the world around them. Today's project is inspired by Grosse's installation Is It You?

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The Guanyin followed the Buddha’s rules for good living and was given the chance to live in Nirvana, a world of never-ending happiness. However, the Guanyin instead chose to stay in this world and help all living creatures through difficult times.

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Mindful Listening to Music

It can be hard to stay focused with so many distractions in our lives. Practicing mindful listening as a family can build connections and help family members get in touch with their thoughts and feelings. Today, we will practice mindful listening to music, inspired by the work and musical favorites of artist Valerie Maynard.

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Make Your Own Watercolor Dye with Coffee

Did you know that you can make your own dye? Artist Shinique Smith created the sculpture Grace Stands Beside using clothes collected from Baltimore residents. During the process of making her sculptures, she often dyes fabrics to change or enhance their colors. Take an up-close look at the sculpture.

Artists sometimes make their own materials to create a work of art. Using Shinique Smith’s process as inspiration, let's make our own watercolor dye with coffee.

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Make a Rain Stick

You can make music with anything! Put your creative skills to use and make your own instrument—a rain stick—using items from around the house.

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Soap Carving | The Face of a Pharoah

Over 3,200 years ago, a stone carver in Egypt used a variety of hand tools to sculpt an image of Pharaoh Ramesses II (1303–1213 BCE). He and many other stone carvers worked together to create magnificent relief sculptures on the exterior of buildings in the pharaoh’s city.

You can create your own relief sculpture at home using a good old-fashioned bar of soap. When you're done, wash your hands.

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Color Me | Striding Lion

Hi! I am the museum’s 1,600-year-old pet lion. It’s great to meet you. What a long journey—I came from a lost city in present day Turkey that was buried under ground for a long time. Thankfully, archaeologists found me and brought me to the BMA. The original artists made me from tiny squares of colored stones and included some of my friends, favorite fruits, and flowers in the squares around my body.

You can color me in using crayons, colored pencils, pens, or markers. Get creative. Make up your own design or follow the design in the photo.

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